Game Changers Oat and Lentil Meatloaf

🥘 Ingredients

• BBQ sauce
  2 Tbsp
• Dijon mustard
  1 Tbsp
• brown lentils
  1/2 c
• celery
  2 stalks
• firm tofu
  10 oz
• garlic
  2 cloves
• onion
  1/2
• parsley
  2 tsp
• quick-cooking oats
  1.25 c
• rosemary
  1/2
• sage
  1/2 tsp
• soy sauce
  2 Tbsp
• thyme
  1/2 tsp
• walnuts
  4 tbsp

🍳 Cookware

• skillet
• large bowl
• loaf pan
• foil

1. 1

   Preheat oven to 375°F. Sauté the celery , chopped onion , and minced garlic on high heat in a skillet with a few drops of water for ⏱️ 5 minutes , until tender. Remove from heat and cool.

   celery: 2 stalks, onion: 1/2, garlic: 2 cloves
2. 2

   Mash drained firm tofu in a large bowl . Stir in cooked mixture and walnuts , cooked brown lentils , quick-cooking oats , thyme , rosemary , soy sauce , Dijon mustard , parsley , and sage and combine well.

   firm tofu: 10 oz, walnuts: 4 tbsp, brown lentils: 1/2 c, quick-cooking oats: 1.25 c, thyme: 1/2 tsp, rosemary: 1/2, soy sauce: 2 Tbsp, Dijon mustard: 1 Tbsp, parsley: 2 tsp, sage: 1/2 tsp
3. 3

   Spray a loaf pan with non-stick spray and spoon in the mixture. Top with a layer of BBQ sauce .

   BBQ sauce: 2 Tbsp
4. 4

   Cover with foil and bake for ⏱️ 45 minutes , then remove foil and bake ⏱️ 10 minutes more.
5. 5

   Best if allowed to fest for at least ⏱️ 1 hour .